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Vitamin A Puts That Sparkle In Your Eyes
Also read Saving Your Sight With Lutein.
By Gabriel Adams
Vitamin A contains retinol that is
responsible for good vision. It makes the bones and teeth strong; and keeps
the major organs of the body in good shape by keeping the soft tissues healthy.
White blood cells of the body can fight infections effectively if there is a regular and adequate intake of Vitamin A.
What happens when there is Vitamin A deficiency in the body?
The gastrointestinal tract breaks down from infection; blindness may result; or the body will be a target for a host of infections caused by bacteria and viruses that will attack the skin, bones, and eyes. As the immune system is weakened, the body cannot react immediately to fight infection.
Two sources of Vitamin A.
Meat and vegetables are rich in vitamin A. Vitamin A
from meat is absorbed by the body in the form of retinol. These can be ingested from whole
milk, liver, and food products fortified with Vitamin A. The Vitamin A from fruits and
vegetables is known as beta-carotene. The beta carotene from the plant source is converted
into retinol in the body. It is recommended to take Vitamin A Palmitate because it is a
precursor of Vitamin A. Another rich source of Vitamin A is fish and yellow corn.
Retinol, the animal form of vitamin A
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Vitamin A is hailed as a miracle vitamin for stopping blindness of millions of
African and American children. It has also prevented anemia in children in the same countries.
The safe recommended dosage for Vitamin A is 900 pg. Still it is best to get a doctor’s advice
for the right dosage of Vitamin A if one is pregnant, or undergoing treatment for visual
problems.
To stay in top form, eat a balanced diet, take Vitamin A, and exercise and you'll be well on
your way to great health.
Author, Gloria MacTaggart, is a freelance writer who contributes articles on skin care
for 21st Century Formulations. For more information, visit
http://www.SkinMDNatural.com
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