Vitamins are nutrients

Vitamins are nutrients your body needs for a healthy and balanced life. There are thirteen important vitamins which help in our development, food digestion and nerve performance. Although, its demands are largely met by the intake of meals things, many people feature vitamin supplements as a part of their health-regimes.

Watch the video Synthetic vitamins vs. Whole Food Vitamins..

Learn the difference between vitamin pills that are chemical-based (synthetic) versus whole food supplements. Watch more of Dr. Darren Schmidt’s videos here:


Should you take vitamin supplements?

Vitamin supplements are regulated the FDA as items consumed via our mouth consisting of ‘dietary ingredients’ which could supplement our diet regimen. If you take B12 in a pill and swallow it you do not need a Doctor’s permission. If you give yourself a shot of B12, then you need a note from your Doctor.

Veggies and Fruits

Vitamin supplements will not let you eat fast food and still have a healthy and balanced diet. You still need to eat right. They are simply helpful for people whose nutrient gap is not satisfied by the nutrients they get from their food. The best way to find out if you are low in any of the important vitamins is to take a test. Get tested so you know what Some people recommended vitamin supplements feature: People having wellness issues Vegans and vegetarians Expecting and lactating moms.


Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health Joel Fuhrman, M.D. is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods..


Superimmunity for Kids: What to Feed Your Children to Keep Them Healthy Now, and Prevent Disease in Their Future


Tips to buy best Vitamins and Supplements

Consumer Lab is on a mission to find the best health and nutrition products through independent testing. They also have warnings about products you need to stay away from.

Here are some useful tips for buying the best suited Vitamins and Supplements:

Read supplement fact label: Scrutinize ingredients and avoid supplements containing sugars, colors and artificial flavors.

Check expiry date: Ensure you buy fresh stocks which will last duration of use.

Educate yourself: Read websites of manufacturers for product details, manufacturing philosophy and its suitability across target audience.

Shop around: Look for on-line sellers offering good bargains like gifts and free shipping on a purchase.

Seek references: Use customer-feedback from e-commerce sites for choosing the best on-line company.

Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

The nation’s #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and new findings on vitamins, supplements, and herbs.


Who should avoid vitamin supplements?

People who should avoid certain supplements include: Those already under medication for certain medical conditions. Those going to undertake surgery. Those having cancer or undergoing treatment for the same. Shopping on-line On-line shopping of vitamin supplements from health-product manufacturers has made the entire process of purchasing convenient and cost-effective. These sites offer complete information about products with customer feedback. Customers can easily navigate through various sites in quick time and choose an on-line store suiting their requirements. On-line stores offer incentives like free shipping, information materials about the product, gifts and so on to attract and retain customers.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet, Nutrition, Supplements, and Other Holistic Methods

The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including new entries such gluten sensitivity and MRSA. You’ll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures in addition to nutritional advice.


Safety tips

Getting too much vitamin can be dangerous especially if one is taking fat-soluble vitamin supplements like vitamin A, E, D or K. These vitamins in excess of recommended daily dose will remain in our body and become toxic. They also adversely affect bio-chemical pathways in our body. Since today’s dietary supplements not only include vitamins and minerals but also other substances like amino acids, botanicals, herbals and enzymes, one should consult a health-care provider before substituting or combining supplements with food and medicine. One also needs to be aware of false claims on supplement product labels like: Quick and effective cure-all Can treat or cure diseases Totally safe, all natural and definitely has no side effects and so on. For more on vitamins and supplements visit

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